Solar Sautéed Root Vegetable Medley

This earthy mix of seasonal root vegetables will leave you satisfied and well nourished. A root vegetable medley is an excellent source of fiber and important vitamins such as A, B, and C, making it a great energy source in your diet during the winter months. Use your SolSource to soften these hearty root vegetables with the sun, and bring out their delicious flavors. Since root vegetables absorb nutrients from soil, it is best to purchase organic vegetables for this recipe.

root vegetables medley

Prep Time: 20 minutes

Cook Time: 30 minutes

Serving Size: 2

Vegetarian, Vegan, and Gluten Free



  • 3 red beets, peeled and sliced
  • 3 turnips, peeled, if desired, and cut into cubes
  • 3 carrots peeled, cut into 1-inch chunks
  • 4 sunchokes, cut into cubes
  • 4 Tbsp olive oil
  • 2 Tbsp fresh thyme
  • 1 tsp salt
  • 1/4 tsp freshly ground pepper



Align SolSource with the sun and heat olive oil in a medium sized pan or skillet. Add root vegetables and mix so that the olive oil evenly covers them. Season with thyme, salt, and pepper. Cover, and allow the root vegetables to be cooked by the sun for 30 minutes until softened, stirring occasionally. Serve while still hot and enjoy mindfully!

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